I'm in my early 70's and have been swimming since childhood. This year, for the first time ever, my legs have been cramping during workouts, usually after about a mile. I use fins. I imagine this is related to the aging process but maybe there are other factors. Any thoughts or suggestions?
Don't know if I've ever mentioned it here, but this is legendary on all running forums. Pickle Juice. Don't laugh, I've known of this since the mid-60s. Ref.:
runnersconnect.net/.../
You beat me to it,I was going to say pickle juice.
Don't know if I've ever mentioned it here, but this is legendary on all running forums. Pickle Juice. Don't laugh, I've known of this since the mid-60s. Ref.:
runnersconnect.net/.../
You beat me to it,I was going to say pickle juice.
