Neck soreness from kick sets?

Former Member
Former Member
My neck gets super sore from doing lots of kick sets. Any advice on how to avoid that? Thanks!
Parents
  • Is it due to holding your head up while using a kickboard? My neck and back would bother me doing long kick sets with a board. Most of the time now I use a snorkel without a board and kick in streamline. Easier on the back and neck and gets me into a better overall body alignment. Mark
Reply
  • Is it due to holding your head up while using a kickboard? My neck and back would bother me doing long kick sets with a board. Most of the time now I use a snorkel without a board and kick in streamline. Easier on the back and neck and gets me into a better overall body alignment. Mark
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