USRPT International Association

Listen to different speakers speak about what? Get up to date information about what? It still does not answer, what is Ultra-Short Race Pace Training? First define the terminology. No one will pay for a webinar or a manual or a clinic or anything if they have no idea what it means, why they should do it, and what is to be gained from it. I'm a newbie to serious swimming, maybe it's a term long-time swimmers toss about assuming everyone knows what it means, but I sure don't and no one else coming into the sport will either. Google USRPT or ULTRA SHORT RACE PACE TRAINING or Brent Rushall and go to his swimming science journal and read just about everything you want to know about it. The very short answer is USRPT is a training method where everything you do is at race pace. It is a highly intense way to train. HIT "high intensity training" is the closest thing to it that you may have heard of.

Listen to different speakers speak about what? Get up to date information about what? It still does not answer, what is Ultra-Short Race Pace Training? First define the terminology. No one will pay for a webinar or a manual or a clinic or anything if they have no idea what it means, why they should do it, and what is to be gained from it. I'm a newbie to serious swimming, maybe it's a term long-time swimmers toss about assuming everyone knows what it means, but I sure don't and no one else coming into the sport will either. Google USRPT or ULTRA SHORT RACE PACE TRAINING or Brent Rushall and go to his swimming science journal and read just about everything you want to know about it. The very short answer is USRPT is a training method where everything you do is at race pace. It is a highly intense way to train. HIT "high intensity training" is the closest thing to it that you may have heard of.