When you swim freestyle or backstroke, do you "play" an imaginary rhythmic sound in your mind to help with the strokes? If so what does it sound like? :rolleyes:
Before a distance swim or open water event, I'll typically do a good set of repeat 100s. I stroke count and develop my cadence and then try to replicate it during the distance/open water event. Shhh, it's a secret.
Before a distance swim or open water event, I'll typically do a good set of repeat 100s. I stroke count and develop my cadence and then try to replicate it during the distance/open water event. Shhh, it's a secret.
