Can people help me with birthday set suggestions?
I'm turning 45, focus events 100/200 backstroke, will probably be swimming in a LCM pool, will NOT have time or energy to swim 45x100m (my birthday is on day 3 of a 5 day National championship event I'm officiating), 1:45 or 3:45 would work as 100/200 target times, but are close to race pace.
