Can people help me with birthday set suggestions?
I'm turning 45, focus events 100/200 backstroke, will probably be swimming in a LCM pool, will NOT have time or energy to swim 45x100m (my birthday is on day 3 of a 5 day National championship event I'm officiating), 1:45 or 3:45 would work as 100/200 target times, but are close to race pace.
Happy Birthday when it happens!
Did you think of something real easy, like practicing your events at 45% RP, or 0:45 rest so you will be 110% on race days:)?
I will also have a birthday in a few weeks, turning 50. Haven't thought about a birthday swim until now. but thanks for the idea;): 50 x , as 50' UW dolphin kicks / 50' easy br on 0:50
Happy Birthday when it happens!
Did you think of something real easy, like practicing your events at 45% RP, or 0:45 rest so you will be 110% on race days:)?
I will also have a birthday in a few weeks, turning 50. Haven't thought about a birthday swim until now. but thanks for the idea;): 50 x , as 50' UW dolphin kicks / 50' easy br on 0:50
