Dears Members:
I would like some help with my training. I am preparing for a competition in open water (4000) in Guayaquil-Ecuador in July 24, 2016.
In these time I am swimming between 1800 and 2000 meters 4 days a week. The first 1000 meters I swim in 27 minutes and the 2000 in 1:10. I am swimming slowly because I want to do distance.
I would you to tell me how can I combine the distances. I don't want any mistake because I that competition is my dream.
Please I would like recive your help in this website or at my email.
Thank you,
Carlos R. Flores :.
carlosrfo84@hotmail.com
Ps. I work as teacher in Union City.
