What type of training (sets) are good for helping to breathe less? I am trying to improve my times in the 50s (free and fly) and know that I am a lot faster with breathing less. I don't have a masters team nearby to seek out help. What are some good sets that would help me with this? (I currently breathe about 5 times and would like to get that down to 2-3).
And... for safety sake, since you don't swim with a team... make sure there is someone else at the pool that understands what you are doing so they can keep an eye on you as you push your no-breathing to your limit.
And... for safety sake, since you don't swim with a team... make sure there is someone else at the pool that understands what you are doing so they can keep an eye on you as you push your no-breathing to your limit.