Hi All!
Am a beginner swimmer, swim around 800 meters freestyle including some drills, 3-4 times a week. Learnt swimming 9 months back. After years of playing soccer, my right leg and almost all the muscle groups on the right side are significantly stronger than the left. I can very clearly feel the same in the kicks of my swimming as well. Are there any one leg or one sided drills or any other methods/exercise to help me achieve symmetry.
Thanks in advance!
My body with 60% water in it, feels at home only in the pool!
