I have been trying to get back into lap swimming after many years off. I've just been doing the kickboard to start off. I do freestyle kick and breaststroke kick and aim for a mile. It takes me about 42 minutes. The pool I use is short (44 laps=mile). Is this a good time for a mile only kicking?? I feel like I'm going so slow. I'm going to get goggles so I can start adding arms next week.
If you work your lower body that hard, then getting the upper in shape will be a road you have been on easier. Let us know how it goes in the coming months.
If you work your lower body that hard, then getting the upper in shape will be a road you have been on easier. Let us know how it goes in the coming months.