Indtroduction and New to Swimming Need Some Tips

Former Member
Former Member
Good morning, Just wanted to introduce myself. My name is Deb aka EboniWave. I'm a new swimmer with about eight months of experience under my belt. other than learning some basics, floating and treading water as a kid, as an adult swimmer I'm pretty much self taught. I can now make it 25 yards without being totally out of breathe. But can't seem to make any significant progress with my breathing or form or technique. So that’s where I am today. My goal is to make swimming a viable cardio exercise that’s fun and enjoyable. I also need a form of cardio as an alternative to running that is non weight bearing and can take the stress off my feet, knees and joints. I had someone take another video of me this past Sunday, and I can now see some improvement. But here’s what I THINK is going on, and this is what I THINK I need help with: · I’m still lifting my head to high to breathe, which makes me sink low and work harder · Still kicking from the knee too much · Maybe I’m OVER rotating on each stroke · I drag my left arm, and my left arm crosses my body under the water · Stroke over 25 yards very inconsistent (both arms) https:youtu.be/hiWLu_adte8 last year (December) https://youtu.be/3bJrufWPyFc Last month https://youtu.be/7J9GEsCcXek taken last Sunday I’d really appreaciate it if someone would comment and critique my video. I've included all three for comparison with where I started and where I am now. I’ll start attending local Master’s sessions in January. In the meantime, it would really be great if I could get some tips to work on SOMETHING to improve before then. Thanks very much. EboniWave
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  • Former Member
    Former Member over 8 years ago
    Thank you so much for looking at my videos and giving me some feedback. Based on my own observations I gave it another go last night practicing keeping my head down and trying to kick more from my hip and not bending my knees all while trying to turn my head and find that pocket of air that supposedly exists nearer the surface. Sometimes it alludes me, and I gulp water, having to forego my breath until the next opportunity. I think I did much better last night (Tuesday's video) and managed to find someone to video tape me again. Dang there's so much coordinate! One of the lifeguards who knows that I'm also runner said he thought running was harder. My reply? No one has to teach you how to move your legs, your arms and breathe when you run. Swimming is waaaaay harder than running. https://youtu.be/7J9GEsCcXek Last Sunday 12/20/2015 https://youtu.be/vSFiaQyLZ20 Tuesday 12/22/2015
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  • Former Member
    Former Member over 8 years ago
    Thank you so much for looking at my videos and giving me some feedback. Based on my own observations I gave it another go last night practicing keeping my head down and trying to kick more from my hip and not bending my knees all while trying to turn my head and find that pocket of air that supposedly exists nearer the surface. Sometimes it alludes me, and I gulp water, having to forego my breath until the next opportunity. I think I did much better last night (Tuesday's video) and managed to find someone to video tape me again. Dang there's so much coordinate! One of the lifeguards who knows that I'm also runner said he thought running was harder. My reply? No one has to teach you how to move your legs, your arms and breathe when you run. Swimming is waaaaay harder than running. https://youtu.be/7J9GEsCcXek Last Sunday 12/20/2015 https://youtu.be/vSFiaQyLZ20 Tuesday 12/22/2015
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