Hi,
I´m David from Ecuador in South America, I would like to improve my times in breastroke:
50 meters 31,80; 100 meters 1:09,88; 200 Meters 2:37,50 all of them on short
course pool (25m).
I think I have to improve technique but in my country there are no good coaches or
special labs and I know I have a lot of mistakes. I want your opinion,
you can see these videos on my youtube channel: 50 breastroke lane 2 youtu.be/zOR1zfI1QbA
100 breastroke lane 6: youtu.be/2od4xBz0_uk
and also this 25m sprint underwater video: youtu.be/OPNdDh1GMFc
Please help me with my goals.
Also here is some data:
High: 1,70 m
Weigh: 62Kg
Fat%: 16.3%
Age: 21
Daily training time: 1hr gym, 1hr swimming (2000 to 3000 meters, just 1000meters breastroke swimming) , ½ hr core training on land.
Can't comment on stroke because there aren't any clear under water shots. In your 100 race, check how much further your competitors are getting on their pull outs than you. I believe I could see your forehead on your pullout on the 50 turn, this would slow momentum and "pop" you up early and short, keep your head down well into the first stroke.
Can't comment on stroke because there aren't any clear under water shots. In your 100 race, check how much further your competitors are getting on their pull outs than you. I believe I could see your forehead on your pullout on the 50 turn, this would slow momentum and "pop" you up early and short, keep your head down well into the first stroke.
