I am unable to attend a coached workout and make up most of my workouts. I do have a question though. About what percentage of your normal workouts are at a hard or intense pace? Right now, I am swimming around 2000-2500 yards and about 800-1000 of them are at an intense pace for me. My warm up is 500 and my cool down is usually 300-400 yards. So about 800-900 are warm up and cool down. I am not sure these percentages make sure.
Yes, the other yards are in between the "intense" yards. I may swim a 50 or 100 in between to reach that days yardage but also to catch my breath. I will be swimming the 100 and 200 IM as well as 50 and 100 *** and 50 fly.
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Yes, the other yards are in between the "intense" yards. I may swim a 50 or 100 in between to reach that days yardage but also to catch my breath. I will be swimming the 100 and 200 IM as well as 50 and 100 *** and 50 fly.
Sent from my iPhone using Tapatalk
