I am unable to attend a coached workout and make up most of my workouts. I do have a question though. About what percentage of your normal workouts are at a hard or intense pace? Right now, I am swimming around 2000-2500 yards and about 800-1000 of them are at an intense pace for me. My warm up is 500 and my cool down is usually 300-400 yards. So about 800-900 are warm up and cool down. I am not sure these percentages make sure.
I am unable to attend a coached workout and make up most of my workouts. I do have a question though. About what percentage of your normal workouts are at a hard or intense pace? Right now, I am swimming around 2000-2500 yards and about 800-1000 of them are at an intense pace for me. My warm up is 500 and my cool down is usually 300-400 yards. So about 800-900 are warm up and cool down. I am not sure these percentages make sure.
That is about what I do.
I am unable to attend a coached workout and make up most of my workouts. I do have a question though. About what percentage of your normal workouts are at a hard or intense pace? Right now, I am swimming around 2000-2500 yards and about 800-1000 of them are at an intense pace for me. My warm up is 500 and my cool down is usually 300-400 yards. So about 800-900 are warm up and cool down. I am not sure these percentages make sure.
That is about what I do.
