Our coach doesn't give specific times or workouts to use the snorkel. I love mine but I'm not sure when it's the best time to use it? I have been using it at the end in the pull sets but can it be effectively used in main cardio focused sets?
I use it (when I actually swim) and write it in to every workout.
One thing I really like it for is power work...fins/paddles/snorkel doing reps on a power rack or bungee for example. IMHO I see to many people using it at low speed, doing drills, warming up/down, etc. and missing out on the conditioning effect you can get by using in speed work.
I use it (when I actually swim) and write it in to every workout.
One thing I really like it for is power work...fins/paddles/snorkel doing reps on a power rack or bungee for example. IMHO I see to many people using it at low speed, doing drills, warming up/down, etc. and missing out on the conditioning effect you can get by using in speed work.
