Our coach doesn't give specific times or workouts to use the snorkel. I love mine but I'm not sure when it's the best time to use it? I have been using it at the end in the pull sets but can it be effectively used in main cardio focused sets?
Use of snorkel on occasional basis cannot be as effective as it should be. Its use must be planned, just like you plan what drills you perform in the water and for how long . You must discuss it with your coach and arrange some specific schedule for its use.
Okay but I don't have that kind of coach..so I wondered when is best, when does your coach use it, for example.
Use of snorkel on occasional basis cannot be as effective as it should be. Its use must be planned, just like you plan what drills you perform in the water and for how long . You must discuss it with your coach and arrange some specific schedule for its use.
Okay but I don't have that kind of coach..so I wondered when is best, when does your coach use it, for example.
