I am scheduled to have Shoulder Surgery (Arthroscopic) in November to remove a bone spur. Thankfully it is only a bone spur and I do not have any rotator cuff damage. Does anyone have any thoughts on pre-surgery rehab? A lane mate of mine suggested it and said it made a huge difference in his post surgery rehab from shoulder reconstruction surgery a few years ago. Also, if you had the surgery- how long were you out of the water? Thanks.
