the butterfly stroke always takes a toll on my lower back, does everybody experience that or have i done the wrong technique?
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I do fly breathing with my head to the side like free. Try this to take any neck/back related issues. I find it is also easier to take a breath. Yes it is legal.
I do fly breathing with my head to the side like free. Try this to take any neck/back related issues. I find it is also easier to take a breath. Yes it is legal.