This could be more problematic in short course or the 400 IM where there is a free to free flip turn where you are on your back before your feet hit the wall and many of us push of not completely on our ***.
You shouldn't push off on your *** if you're doing a correct flip turn. You should steadily and continuously rotate from back to side to front.
Why are people saying dolphin kick = fly? The dolphin kick is used in all four strokes. I do more dolphin kicking in a 50 back than I do backstroke swimming ...
This could be more problematic in short course or the 400 IM where there is a free to free flip turn where you are on your back before your feet hit the wall and many of us push of not completely on our ***.
You shouldn't push off on your *** if you're doing a correct flip turn. You should steadily and continuously rotate from back to side to front.
Why are people saying dolphin kick = fly? The dolphin kick is used in all four strokes. I do more dolphin kicking in a 50 back than I do backstroke swimming ...
