If it's a problem of not knowing where to start, maybe something simple--like if you were swimming 3-4 thousand yards, try just 1500-2000 and see how that goes.
Or there's this: http://www.swimplan.com
It's a site that takes into account your stroke interests, pace, distance, etc., and makes up workouts. You can adjust for how many (or few) yards you want to swim. Useful tool!
If it's a problem of not knowing where to start, maybe something simple--like if you were swimming 3-4 thousand yards, try just 1500-2000 and see how that goes.
Or there's this: http://www.swimplan.com
It's a site that takes into account your stroke interests, pace, distance, etc., and makes up workouts. You can adjust for how many (or few) yards you want to swim. Useful tool!
