I am a 67 year old male who has enjoyed swimming freestyle for years as method of exercise to keep fit.
I recently was advised that due to severe osteoarthritis in both my shoulders that I stop that swimming.
I was thinking of using those short stubby fins in the pool to propel myself with my quads in order to get a decent workout without having to rely too much on my upper body.
Was wondering if anyone can provide me with feedback on this situation.
Thanks ,
sytech
I recently was advised that due to severe osteoarthritis in both my shoulders that I stop that swimming.
A few things come to mind:
I agree with the response that you might want to get a second opinion.
If possible, get someone knowledgeable to critique your stroke. It's possible that with some adjustments (more rotation, for example) that you can continue to swim freestyle.
I find that breaststroke, especially if my pull is pretty short (not much more than a scull), is easier on my shoulders than free.
I recently was advised that due to severe osteoarthritis in both my shoulders that I stop that swimming.
A few things come to mind:
I agree with the response that you might want to get a second opinion.
If possible, get someone knowledgeable to critique your stroke. It's possible that with some adjustments (more rotation, for example) that you can continue to swim freestyle.
I find that breaststroke, especially if my pull is pretty short (not much more than a scull), is easier on my shoulders than free.
