I saw the article just posted on the website about pre-and post-workout nutrition. I don't get home until 10 pm from practice, so I'm wondering if there any specific post-workout nutrition tips for those who workout in the evenings. I am hungry, but I don't want to eat too many calories before bed or eat anything that would interfere with sleep. Any suggestions of what to eat or avoid at this time of evening?
The problem with milk is that many people have milk protein allergies or are lactose intolerant without knowing it.I was tested and found to have both.Eliminating milk from my diet made my GI problems disappear. I'm going to eliminate milk for a week to see if my GI calms down
The problem with milk is that many people have milk protein allergies or are lactose intolerant without knowing it.I was tested and found to have both.Eliminating milk from my diet made my GI problems disappear. I'm going to eliminate milk for a week to see if my GI calms down
