I saw the article just posted on the website about pre-and post-workout nutrition. I don't get home until 10 pm from practice, so I'm wondering if there any specific post-workout nutrition tips for those who workout in the evenings. I am hungry, but I don't want to eat too many calories before bed or eat anything that would interfere with sleep. Any suggestions of what to eat or avoid at this time of evening?
thanks for the clarification, Ande ... that helps me narrow it down. So I will rule out eating wake (which I might have eaten during practice), as well as my words (also quite possibly consumed earlier). I'll also restrain myself from eating food that is dancing, such as this banana, which is clearly determined to keep people up too late at night.:banana:
thanks for the clarification, Ande ... that helps me narrow it down. So I will rule out eating wake (which I might have eaten during practice), as well as my words (also quite possibly consumed earlier). I'll also restrain myself from eating food that is dancing, such as this banana, which is clearly determined to keep people up too late at night.:banana:
