I saw the article just posted on the website about pre-and post-workout nutrition. I don't get home until 10 pm from practice, so I'm wondering if there any specific post-workout nutrition tips for those who workout in the evenings. I am hungry, but I don't want to eat too many calories before bed or eat anything that would interfere with sleep. Any suggestions of what to eat or avoid at this time of evening?
Thanks for the replies! Yes, I eat dinner beforehand. It sounds like I need to find a way to get more protein. I'm afraid the chocolate in milk would keep me wired. I want to get to sleep as soon as possible. I've been eating a bowl of cereal. Maybe I should pack a little plain milk to eat with something (for example, a peanut butter and jelly sandwich and some carrots) on my way home.
Thanks for the replies! Yes, I eat dinner beforehand. It sounds like I need to find a way to get more protein. I'm afraid the chocolate in milk would keep me wired. I want to get to sleep as soon as possible. I've been eating a bowl of cereal. Maybe I should pack a little plain milk to eat with something (for example, a peanut butter and jelly sandwich and some carrots) on my way home.
