I saw the article just posted on the website about pre-and post-workout nutrition. I don't get home until 10 pm from practice, so I'm wondering if there any specific post-workout nutrition tips for those who workout in the evenings. I am hungry, but I don't want to eat too many calories before bed or eat anything that would interfere with sleep. Any suggestions of what to eat or avoid at this time of evening?
You might want to just do a glass or small box of chocolate milk. It's a good source of carb/protein replacement post-workout and would be good to get you through the night. I assume you have a small dinner of some kind before practice, huh?
You might want to just do a glass or small box of chocolate milk. It's a good source of carb/protein replacement post-workout and would be good to get you through the night. I assume you have a small dinner of some kind before practice, huh?
