I have to be out of the pool for a couple of weeks and I wonder what other folks do when they're forced to lay off swimming for a while. And I'm not talking about sitting in front of the tv LOL, but of alternative exercise that will help once you get back in.:D
Just continue what is already done in addition to swimming, like lift weights, stretching, plyometric jumps, yoga, and maybe run no more than a mile at a time. good weight bearing activity
Just continue what is already done in addition to swimming, like lift weights, stretching, plyometric jumps, yoga, and maybe run no more than a mile at a time. good weight bearing activity