I'd love to read any sicko kick sets you might be up for sharing. I'm a sprinter and the 100 is as far as I go. 50/100 free and fly so if that matters there it is. Thanks for any of your blood boiler kick sets:banana:.
Have you tried "tombstone kicking"? Do a regular kick set with your kick board half in the water/ half out of the water.. You will work twice as hard as a usual kick set. Also, try doing a full kick workout.. I.E. the whole set is kicking. I have several kick workouts if you want me to send them to you.
That would be great if you don't mind thanks! I have 2 days a week I don't swim with the group due to morning obligations and we do very little kick work so I take it upon myself to blast 'em on my own.
And thank you for the other kick set ideas to those who posted they look great too.
Have you tried "tombstone kicking"? Do a regular kick set with your kick board half in the water/ half out of the water.. You will work twice as hard as a usual kick set. Also, try doing a full kick workout.. I.E. the whole set is kicking. I have several kick workouts if you want me to send them to you.
That would be great if you don't mind thanks! I have 2 days a week I don't swim with the group due to morning obligations and we do very little kick work so I take it upon myself to blast 'em on my own.
And thank you for the other kick set ideas to those who posted they look great too.
