I'd love to read any sicko kick sets you might be up for sharing. I'm a sprinter and the 100 is as far as I go. 50/100 free and fly so if that matters there it is. Thanks for any of your blood boiler kick sets:banana:.
Have you tried "tombstone kicking"? Do a regular kick set with your kick board half in the water/ half out of the water.. You will work twice as hard as a usual kick set. Also, try doing a full kick workout.. I.E. the whole set is kicking. I have several kick workouts if you want me to send them to you.
Have you tried "tombstone kicking"? Do a regular kick set with your kick board half in the water/ half out of the water.. You will work twice as hard as a usual kick set. Also, try doing a full kick workout.. I.E. the whole set is kicking. I have several kick workouts if you want me to send them to you.
