I'd love to read any sicko kick sets you might be up for sharing. I'm a sprinter and the 100 is as far as I go. 50/100 free and fly so if that matters there it is. Thanks for any of your blood boiler kick sets:banana:.
To improve my kick for backstroke I do sets on my back (slightly to the side actually) holding a 5# dumbbell above me with one arm and the other arm at my side. Alternate sides and do with a strong kick with about 10 seconds rest. You have to kick hard or the dumbbell will push you under and you can't breathe.
To improve my kick for backstroke I do sets on my back (slightly to the side actually) holding a 5# dumbbell above me with one arm and the other arm at my side. Alternate sides and do with a strong kick with about 10 seconds rest. You have to kick hard or the dumbbell will push you under and you can't breathe.
