I'd love to read any sicko kick sets you might be up for sharing. I'm a sprinter and the 100 is as far as I go. 50/100 free and fly so if that matters there it is. Thanks for any of your blood boiler kick sets:banana:.
Here is one we did on Jun. 18 that turned my legs to jelly.
This was done in a long course* pool. The deep end is about
5.5' deep and the shallow end is about 3' deep so my feet hit
when I'm about 1/2 way down the pool. This will vary some with
height/leg-length/pool-depth of course.
3x
Start at the deep end. Water jog with eggbeater kick until feet hit bottom then run to finish the 50 +
50 fly DPS to return to the deep end],
*caveat, actually a 49-yd pool.
Here is one we did on Jun. 18 that turned my legs to jelly.
This was done in a long course* pool. The deep end is about
5.5' deep and the shallow end is about 3' deep so my feet hit
when I'm about 1/2 way down the pool. This will vary some with
height/leg-length/pool-depth of course.
3x
Start at the deep end. Water jog with eggbeater kick until feet hit bottom then run to finish the 50 +
50 fly DPS to return to the deep end],
*caveat, actually a 49-yd pool.
