I'd love to read any sicko kick sets you might be up for sharing. I'm a sprinter and the 100 is as far as I go. 50/100 free and fly so if that matters there it is. Thanks for any of your blood boiler kick sets:banana:.
For the most part, though, I think the things that make a hard kick set are the same things that make a hard swim set. Probably the hardest kick sets I've done are 5 x 100 kick on 4:00, hold best average.
I agree and I find it more difficult to maintain my initial pace on kick sets than I do on similar swim sets. The quads use up lots of oxygen!
For the most part, though, I think the things that make a hard kick set are the same things that make a hard swim set. Probably the hardest kick sets I've done are 5 x 100 kick on 4:00, hold best average.
I agree and I find it more difficult to maintain my initial pace on kick sets than I do on similar swim sets. The quads use up lots of oxygen!
