I wanted some advice on my pacing for the 100 Yard Freestyle. My latest freestyle times were 58:86 100 yard free and a 26:56 50 yard free. These were not tapered. I'm kinda worried about this because in my small little league I was reading times and saw someone swim a high 25 second 50 free, yet his 100 freestyle time was 54 flat..
Just want as much device on pacing as I can before this final meet for the season.
My 100 race strategy is: 25 strong (85-90%), 25 build (so 100% into the wall), 25 all out, 25 whatever's left in the tank. This usually results (for me) in the split that the folks above mention.
My 100 race strategy is: 25 strong (85-90%), 25 build (so 100% into the wall), 25 all out, 25 whatever's left in the tank. This usually results (for me) in the split that the folks above mention.
