I am finally embracing the journey of making my entry/exit of the flags better. Just getting killed!
One big question I'm unsure of b/c I have had coaches push both sides. Feet on wall with belly button facing the sky, push off and twist AFTER off the wall. Or slight turn mid flip, feet/belly button pointing to maybe 10 or 2 oclock and push off.
Is there any definitive 'right' way? My coach now is on the belly button to sky mantra and I have to say my turns are snappier, but I'm struggling a ton to get rotated. If I'm belly to sky do I begin to twist while still on the wall?
Thanks for any other tips. The breathing component of no breaths into and out of the wall is tough wow!
