Hi:I'm finding that turning is aggravating low-back joint issues and wonder if there's a technique out there that specifically addresses the issue. (Main problem is twisting to get back on my stomach while doing crawl.) Any suggestions appreciated.Thx, Jon
I have found that I always flip more to the right on free flips, I guess I have learned to do this cuz of long ago back problems. Try to see if this works for you.
Yes an open turn will forgive some of this , but you will need to rotate BEFORE you push off.
I have found that I always flip more to the right on free flips, I guess I have learned to do this cuz of long ago back problems. Try to see if this works for you.
Yes an open turn will forgive some of this , but you will need to rotate BEFORE you push off.
