Hi:I'm finding that turning is aggravating low-back joint issues and wonder if there's a technique out there that specifically addresses the issue. (Main problem is twisting to get back on my stomach while doing crawl.) Any suggestions appreciated.Thx, Jon
Turns don't cause back problems for me, but when my back is hurting the turns I definately feel.Are you twisting before feet release wall? If so, that might be a cause.Have you tried planting your feet and flipping slightly rotated Biedermann style (to decrease the amount rotation needed after the push)?
Turns don't cause back problems for me, but when my back is hurting the turns I definately feel.Are you twisting before feet release wall? If so, that might be a cause.Have you tried planting your feet and flipping slightly rotated Biedermann style (to decrease the amount rotation needed after the push)?
