i get out of a great race in the 200 free.
sitting on the concrete of the ramp by the statue.
a guy walks up and asks my name. yep im that person.
i'm ....we used to swim against each other...38 years ago
serious flashbacks to being 9. yes single digit age.
had not seen him since the late 70s.
really cant get much better than that!!!!
steve
I think the ultra short training is great and I've got no (major) issues with it, but I'd much rather swim with a team than on my own.
Actually you CAN do USRPT as a team. Rushall has a paper he wrote that shows you how. Of course the difficult part is how to get everyone (or at least a lanes worth) to try it.
I think the ultra short training is great and I've got no (major) issues with it, but I'd much rather swim with a team than on my own.
Actually you CAN do USRPT as a team. Rushall has a paper he wrote that shows you how. Of course the difficult part is how to get everyone (or at least a lanes worth) to try it.
