Thanks. I have a Nikki mesh trainer I picked up for 7 or 8.00. I have seen though where most wear a breif or polo suit under it and then at the last of the workout take off the mesh trainer and do some timed sprints. I have not done this myself. I was curious about the polo suit because I have heard that is great to wear when practicing flips and turns. Thought that if the material was suitable that it may a good option to wear under the mesh part of my work out then remove and practice flips and turms before ending with some sprints.
Thanks. I have a Nikki mesh trainer I picked up for 7 or 8.00. I have seen though where most wear a breif or polo suit under it and then at the last of the workout take off the mesh trainer and do some timed sprints. I have not done this myself. I was curious about the polo suit because I have heard that is great to wear when practicing flips and turns. Thought that if the material was suitable that it may a good option to wear under the mesh part of my work out then remove and practice flips and turms before ending with some sprints.
