How do you finish a breaststroke race?

When you finish do you keep your stroke the same and short stroke into the wall, or do you adjust and try to finish extended? What is faster? For turns I think the answer is to adjust going in to set up a better turn, but for finishes, not so sure. I always adjust in the last five yards to finish extended.

When you finish do you keep your stroke the same and short stroke into the wall, or do you adjust and try to finish extended? What is faster? For turns I think the answer is to adjust going in to set up a better turn, but for finishes, not so sure. I always adjust in the last five yards to finish extended.