I'll apologize in advance, but I'm a breaststroker and my butterfly sux. Looking for an opinion on rule 101.3.3. I'm doing the butterfly with a breaststroke kick, just like I did in 10 & unders. QUESTION 1: Is it legal to do one breaststroke kick in to the arm stroke, and then one dolphin kick out? QUESTION 2: As long as I'm complying with the 15m rule, can I do SL dolphin kicks off the start and walls, then one breaststroke kick into a pull which pops me to the surface. Again, I'm an old breaststroker looking for a loop hole in the rules.
Only one breaststroke or whip kick is permitted per arm pull.
Legal - arm pull, breaststroke kick
Legal - arm pull, breaststroke kick, dolphin kick
Legal - dolphin kick, arm pull, dolphin kick, breaststroke kick, dolphin kick
Illegal - arm pull, breaststroke kick, breaststroke kick
Illegal - arm pull, breaststroke kick, dolphin kick, breaststroke kick
Only one breaststroke or whip kick is permitted per arm pull.
Legal - arm pull, breaststroke kick
Legal - arm pull, breaststroke kick, dolphin kick
Legal - dolphin kick, arm pull, dolphin kick, breaststroke kick, dolphin kick
Illegal - arm pull, breaststroke kick, breaststroke kick
Illegal - arm pull, breaststroke kick, dolphin kick, breaststroke kick
