Escape from Alcatraz

Former Member
Former Member
Has anyone here ever done this swim? It looks pretty intimidating for a mainly pool swimmer like me but I'm intrigued by it and it would give me a chance to visit relatives in the Bay area. => Is it pretty much for elite swimmers and tri-athletes? => Do they have regularly scheduled events just for swimmers? => What kind of conditioning shape should one be in to reasonably attempt it? => What kind of training would you recommend? Thanks. AJD
Parents Reply Children
No Data