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One hour postal swim

philoswimmer
Ok, who is doing the one hour postal swim this year? Goals, strategies? www.clubassistant.com/.../meet_information.cfm
Parents
  • Well done!! So, what was your strategy? I'm always trying to figure out the best rest/rehydration/swim balance. Breaks less frequent and of shorter duration. Energy gel before I splash. Aspirin/Advil before I think I need it. Every 300 of free I enjoyed a length of back and a length of BR. People find different ways to make the event tolerable.
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  • Well done!! So, what was your strategy? I'm always trying to figure out the best rest/rehydration/swim balance. Breaks less frequent and of shorter duration. Energy gel before I splash. Aspirin/Advil before I think I need it. Every 300 of free I enjoyed a length of back and a length of BR. People find different ways to make the event tolerable.
Children
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