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One hour postal swim

philoswimmer
over 11 years ago
Ok, who is doing the one hour postal swim this year? Goals, strategies? www.clubassistant.com/.../meet_information.cfm
Parents
  • over 11 years ago
    Wednesday main set (4320 IM) One Hour Postal swim done as one hour IM - 15 minutes per stroke Butterfly - 1050 Backstroke - 1100 Breastroke - 950 Freestyle - 1220 Solid work! Next year, I suggest you do every 4th lap SDK's (no breath of course).
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  • over 11 years ago
    Wednesday main set (4320 IM) One Hour Postal swim done as one hour IM - 15 minutes per stroke Butterfly - 1050 Backstroke - 1100 Breastroke - 950 Freestyle - 1220 Solid work! Next year, I suggest you do every 4th lap SDK's (no breath of course).
Children
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