Wednesday main set (4320 IM)
One Hour Postal swim done as one hour IM - 15 minutes per stroke
Butterfly - 1050
Backstroke - 1100
Breastroke - 950
Freestyle - 1220
Awesome, That Guy. AWESOME!! :bow: :applaud: :chug:
Wednesday main set (4320 IM)
One Hour Postal swim done as one hour IM - 15 minutes per stroke
Butterfly - 1050
Backstroke - 1100
Breastroke - 950
Freestyle - 1220
Awesome, That Guy. AWESOME!! :bow: :applaud: :chug:
