General Swimming

General One hour postal swim

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One hour postal swim

philoswimmer over 11 years ago

Ok, who is doing the one hour postal swim this year? Goals, strategies? www.clubassistant.com/.../meet_information.cfm

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Elaine Krugman over 11 years ago

Wednesday main set (4320 IM) One Hour Postal swim done as one hour IM - 15 minutes per stroke Butterfly - 1050 Backstroke - 1100 Breastroke - 950 Freestyle - 1220 Awesome, That Guy. AWESOME!! :bow: :applaud: :chug:
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Elaine Krugman over 11 years ago

Wednesday main set (4320 IM) One Hour Postal swim done as one hour IM - 15 minutes per stroke Butterfly - 1050 Backstroke - 1100 Breastroke - 950 Freestyle - 1220 Awesome, That Guy. AWESOME!! :bow: :applaud: :chug:
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