who is doing the one hour postal swim this year?
Maybe me
Goals: finish
try to be around what I did last year
strategies?
Prep: train pretty hard next couple weeks
rest a few days before
maybe shave
day of the swim:
wear a speedy suit
warm up 10 min, rest 5 min
start off easy and smooth
swim in a lane where I can see the clock
treat goggs so they won't fog
stay steady
have counter put a kick board in every 500 or 1000
attempt to descend in some way, by 1000's or 12 min blocks,
sprint the last min
or
Maybe I won't even do it, it's long, it's painful & I'm a sprinter
who is doing the one hour postal swim this year?
Maybe me
Goals: finish
try to be around what I did last year
strategies?
Prep: train pretty hard next couple weeks
rest a few days before
maybe shave
day of the swim:
wear a speedy suit
warm up 10 min, rest 5 min
start off easy and smooth
swim in a lane where I can see the clock
treat goggs so they won't fog
stay steady
have counter put a kick board in every 500 or 1000
attempt to descend in some way, by 1000's or 12 min blocks,
sprint the last min
or
Maybe I won't even do it, it's long, it's painful & I'm a sprinter
