I've been using it on my elbow. I really didn't believe it would work but I think it does help. I like the KT brand the best. I only get one or two workouts at the most out of mine. Shaving the arm helped the stick last longer although my arms aren't hairy at all. I think you can purchase a skin prep that makes the stick last longer; I want to try it but haven't had time to get to the store to buy it. You can google KT tape and they have videos of taping techniques for almost any body part.
I've been using it on my elbow. I really didn't believe it would work but I think it does help. I like the KT brand the best. I only get one or two workouts at the most out of mine. Shaving the arm helped the stick last longer although my arms aren't hairy at all. I think you can purchase a skin prep that makes the stick last longer; I want to try it but haven't had time to get to the store to buy it. You can google KT tape and they have videos of taping techniques for almost any body part.
