How much do you suffer during a set of 5 x 100 :30 rest at a fast pace? (perceived effort)
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Really can't be answered without quantifying "fast" pace.
If I say race pace 100 time + 10-15 sec is "fast" but I can just about moderate cruise that as far as effort is concerned... which seems what I'd perceive to be true, then only 5 x that effort with 30 sec rest seems like next to no effort to me. I rated it a 2 for suffering. 8-10 of them or only 15 sec rest and I'd move that number higher.
Really can't be answered without quantifying "fast" pace.
If I say race pace 100 time + 10-15 sec is "fast" but I can just about moderate cruise that as far as effort is concerned... which seems what I'd perceive to be true, then only 5 x that effort with 30 sec rest seems like next to no effort to me. I rated it a 2 for suffering. 8-10 of them or only 15 sec rest and I'd move that number higher.
