Where's the option for 11? I try to go to 11.
Actually I voted for 8. With 30 seconds rest I think about the best you can hope for is about 500 pace (at least for me) if you want to keep all the swims close to the same time.
About the same for me.
Last night one of my sets was 5 x 100 Free @ 2:00 holding best average. I was 1:00-1:02s on these, mainly 1:00s & 1:01s. Cutting the rest down to ~:30 or a 1:30 interval I'd be lucky to hold 1:03-1:05s for the set without hurting too badly.
Where's the option for 11? I try to go to 11.
Actually I voted for 8. With 30 seconds rest I think about the best you can hope for is about 500 pace (at least for me) if you want to keep all the swims close to the same time.
About the same for me.
Last night one of my sets was 5 x 100 Free @ 2:00 holding best average. I was 1:00-1:02s on these, mainly 1:00s & 1:01s. Cutting the rest down to ~:30 or a 1:30 interval I'd be lucky to hold 1:03-1:05s for the set without hurting too badly.
