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suffering
Former Member
over 13 years ago
How much do you suffer during a set of 5 x 100 :30 rest at a fast pace? (perceived effort)
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Former Member
over 13 years ago
It's your judgment of pain (1-10) when your 'perceived effort' is fast. I'm not asking about heart rate training.
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Former Member
over 13 years ago
It's your judgment of pain (1-10) when your 'perceived effort' is fast. I'm not asking about heart rate training.
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