Since few (if any) of my paces are fast, my resulting units of agony on a scale 1 - 100 would be like this:
For 5 X 100 with 0:30 rest at
a 50 race pace
a 100 race pace
a 200 race pace
a 400 race pace
Note: Stated pace does not reflect actual pace done in a race respective to the pace, it reflects equivalent level of effort for the pace during each 100
Since few (if any) of my paces are fast, my resulting units of agony on a scale 1 - 100 would be like this:
For 5 X 100 with 0:30 rest at
a 50 race pace
a 100 race pace
a 200 race pace
a 400 race pace
Note: Stated pace does not reflect actual pace done in a race respective to the pace, it reflects equivalent level of effort for the pace during each 100
