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suffering
Former Member
over 13 years ago
How much do you suffer during a set of 5 x 100 :30 rest at a fast pace? (perceived effort)
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Former Member
over 13 years ago
In general I'd say I push it to about 7-8. We did a set of descending 100's this morning and the final 100 was probably a little more.
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Former Member
over 13 years ago
In general I'd say I push it to about 7-8. We did a set of descending 100's this morning and the final 100 was probably a little more.
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